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lungs
Fitness sport, Paintherapy

Pranayama – breath – breath

Breathing is a reactive reflex. We don't have to think about breathing

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Frank-Andre Berkel Mar 27, 2022 0

Fascia and Epigenetics
Fitness sport, Paintherapy

The epigenetics

Epigenetics can activate good genes and deactivate bad genes

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Frank-Andre Berkel Nov 16, 2021 0

Paintherapy

Back pain is not in the back!

Back pain is not in the back!
Most of the pain today is up to 90% muscular-fascial

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Frank-Andre Berkel Nov 16, 2021 0

only the steady drop wears away the stone
Diet & Lifestyle, Fitness sport

Only the constant drop wears away the stone!

A drop of water alone cannot harm a stone. But if it drips on a rock for a long time, a hollow gradually appears.

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Frank-Andre Berkel Nov 12, 2021 0

Paintherapy

Fibromyalgia – pain all over the body

Most people with fibromyalgia syndrome (FMS) experience pain all over their bodies

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Frank-Andre Berkel Aug 16, 2021 0

Fitness sport

Clean and activate your spring!

Through tensegral movements (springy) we come to plyometry. Two of the most important terms in future sports science!

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Frank-Andre Berkel Apr 16, 2021 0

Diet & Lifestyle

Without water everything is nothing!

Without water, the human body cannot perform its most vital task. The elimination of metabolic products!

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Frank-Andre Berkel Apr 16, 2021 0

Paintherapy

Fascia is not just your greatest sensory concern

Fascia is not only your greatest concern, it forms the 6th sense. This can be trained, as the latest studies have shown!

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Frank-Andre Berkel Apr 16, 2021 0

Paintherapy

Transformation and activation of the fascia

Let's start transforming YOUR body!
Plyometric training gives the body - regardless of age - the signal to regenerate.

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Frank-Andre Berkel Apr 16, 2021 0

Paintherapy

Operations that are not necessary!

80% of back and knee operations
in Germany are demonstrably unnecessery.

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Frank-Andre Berkel Apr 16, 2021 0

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