Have you heard of “epigenetics”?

Epigenetics is a riddle, multi- and transgenerational epigenetics even more. Let’s start slowly:
Think of your genes and DNA like a library.
Your DNA is a kind of library in which epigenetics then determines which books are accessible on the shelves and which remain hidden in the archive.

Your own gene pool is just as individual as your own fingerprint.

As more and more processes in the human body become known that can have epigenetic effects , fascia research becomes all the more interesting!
The fascia fibers, the collagen structures of our largest sensory organ in the body, are so fine and filigree that they can penetrate into the cells and positively influence the proteins on which the DNA strands are stored compressed on top of one another. Through movement!
Tensegral movements and plyometrics are the signals that switch on and activate the “good genes”, standing still and sitting hard hardens the structures, the flow of information is stopped and the possibility of regeneration or even DNA optimization no longer exists. It’s pretty easy to understand:

Only a rolling stone does not attach moss

Back to our library. Suppose they like to eat ice cream. I really enjoy having a large portion of delicious ice cream with the accompanying sugar every day. For a longer period of time.
Access to the book “Sugar” is not only immediately available in the library, this permanent access to the book sends the signal to the body to produce more insulin on a permanent basis. In the long run, diabetes is not the only threat, it is practically inevitable due to the constant consumption of sugar.
Twins have exactly the same genetic material, the same DNA. So how is it that only one of these twins can get diabetes but the other cannot? By the way of life that each of them has chosen for themselves.

YOU are responsible for which books you have immediate access to or which shelves you have to work your way to in order to read certain books.

But do not worry, none of these books are on any index, YOU decide whether you will still practice a handstand on the wall at the age of eighty, like one of my customers here in Mallorca, or whether you just stay seated with your spring in your body, your sensory organ Fascia , rust and stick together.
But the wonderful thing about this research is:
Of around 20,000 genes in the body, over 4,000 of them are influenced by movement, i.e. activated, which you can then use and even pass on to your descendants.
It doesn’t take much to give the signals so that your DNA is converted and these wonderful regeneration and cleansing processes in the body are activated. I’ll be happy to show you how to do it.
15 minutes every day should be feasible, right? Just turn your life around and you will become younger with me – from day to day, from exercise to exercise – I am happy to accompany you on this path with certainty.
No matter what age you are, your body aligns itself with the signals you give it!
Try it out and book a large piece of health and quality of life for yourself or your employees. Under info@personaltraining-mallorca.com I am at your disposal at any time

Your fascia specialist

Frank-André Berkel

Image by PixxlTeufel from Pixabay