Personal Training /Coaching
Exclusive individual training
especially created for you.
Even if personal encounters are made more difficult in these Corona times, I would like to offer you in my small studio on the beach of Cala Major
in first sea line
with 3 G continue giving individual lessons. Vaccinated twice, boosted, tested, well ventilated and with FFP2 mask if desired.
Online lessons are possible – of course!
massage / treatment
Frank-André usually works with
Osteopressure and DEEP Fascia stretching.
He uses a variety of massage techniques
(Swedish, LomiLomi, Thai, Sports, Physio)
His foam rollers and massage balls are his hands, fingertips and elbows, as well as his
38 years of experience as a phys. Masseur.
You will love it, intense and effective!
Pain therapy / treatment
No matter what hurts!
Frank André-Berkel finds the cause of your pain and will help you.
Without injections! Without medication!
He is able to recognize from your movement patterns where your physical needs or possible deficits are and accompanies you too on your way towards a long term
life free of pain and with more fun.
Look through the list, if you find your problem in the following pain catalogue, Frank-André Berkel has its own individual treatment and therapy for each of these pain points.
Do your employees sometimes lack the
Are your employees more often
sick, stressed, drained and tired?
Do your employees show signs of
Burnout Symptoms ?
Or would you just like to do something good for your employees and support and motivate them in their daily work?
Frank-André has specially developed a “15-minute concept”.
For you and your employees.
With Bellicon you certainly have THE perfect tool or training device to stimulate your fascia with
tensetral movements gently but highly effectively.
It looks like a regular trampoline but has
no springs, but elastic bands that allow swinging (tensegral) !
Scientifically proven (study)
This signal is reprogramming our
Fascial systems (largest sensory organ!)
No matter what age!
Anyone who strives for a better quality of life can take part in this physiotherapeutically valuable training , which is really fun !
For your own Bellicon
Groups / outdoors
Whether it’s Frank-Andrè’s Sea View Yoga or functional training in a group – enjoy the sea with all your senses.
Experience the breathing exercises and the yoga exercises specially adapted by Frank-André directly on the seafront , and let yourself be recharged energetically – that means yoga or sports by the sea.
In addition, the sea air is particularly pure, free of dust and allergens, it contains finely swirled, iodized salt water droplets that moisten the mucous membranes and inhibit inflammation.
Resilience, health and laughter
means training or yoga with Frank-André
Yoga Instructor / Instructor
physics massage therapist
Pain therapist (Liebscher and Bracht)
“Frank-André is the first of at least a hundred personal trainers I’ve worked with who can see exactly what I and my body need”
“Magic hands, a good start for everyone! I’ve lived all over the world, had massages from the best, but I don’t think anyone tops Frank-André!
Whether it is a relaxation massage or a specific area for a therapeutic massage.
He changed the lives of many of my friends.
Frank is my recommendation!”
“As an experienced yoga teacher, I learned more in one hour with Frank-Andre than in any other training course.
His knowledge of the body and his physiotherapeutic experience make his work unique!”