Personal Training /Coaching
Exclusive one-on-one coaching “
,” tailored specifically to you.
After a thorough medical history review, we’ll work together to set your individual goals.
I’ll find the perfect balance of treatment, exercise, and relaxation for you.
To track your progress, we’ll establish a “before” baseline so that you’ll be thrilled with the “after” results and motivated to easily incorporate what you’ve learned into your daily life.
Nutrition counseling is, of course, included!
Whether treatment, training, yoga or pain therapy
Here to a voucher to print for your loved one
massage / treatment
Frank-André’s Liebscher-based pain therapy incorporates
osteopressure and myofascial release.
In addition, a wide variety of massage techniques are used.
(Swedish, Lomi Lomi, Thai, Sports, Physical Therapy)
His fascia rollers and massage balls are his hands, fingertips, and elbows, as well as his
38 years of experience as a physical therapy massage therapist.
You’ll love it—it’s intense and effective!
Pain therapy / treatment
Frank-André’s pain therapy according to Liebscher % Bracht works with
Osteopressure and bottleneck stretching.
Without injections! Without medication!
He is able to recognize from your movement patterns where your physical needs or possible deficits lie and also accompanies you on your way towards a long-term
pain-free life with more fun.
Take a look at the list; if you find your problem in the following pain catalog, Frank-André Berkel has a unique, individualized treatment and therapy for each of these specific pain points.
For companies
Do your employees sometimes lack the
What motivation is needed?
Are your employees more often
Sick, stressed, exhausted and tired?
Are your employees showing signs of
Burnout symptoms ?
Or would you simply like to do something nice for your employees and support and motivate them in their daily work?
Frank-André has developed a special “15-minute concept”.
For you and your employees.
Bellicon
With Bellicon , you definitely have THE perfect tool or training device for gently yet highly effectively stimulating your fascia with tensegral movements. It looks like a normal trampoline, but
it has no springs—instead, it uses elastic bands that allow for a swinging (tensegral) motion !
Scientifically proven (study)
This stimulus is sufficient to
Positively reprogram the fascial systems (the body’s largest sensory organ!)
.
No matter your age!
Anyone who wants to improve their quality of life can take part in this physiotherapy-based workout—which is also a lot of fun !
Get your own Bellicon
and a free pair of Bellicon socks as a gift from me
Groups / outdoors
Whether Frank-Andrè’s Sea-View Yogaor group functional training—enjoy the sea with all your senses.
Experience breathing exercises and yoga routines specially adapted by Frank-André right on the beach, and recharge your energy—that’s what yoga or exercise by the sea is all about.
In addition, the sea air is particularly pure, free of dust and allergens; it contains finely dispersed, iodine-rich saltwater droplets that moisturize the mucous membranes and help reduce inflammation.
Resilience, health, and lots of laughter
—that’s what training or yoga with Frank-André is all about
Personal Trainer / Coach
Yoga Teacher / Instructor
Physical Massage Therapist
Pain Therapist (Liebscher and Bracht)
“Frank-André is the first of at least a hundred personal trainers I’ve worked with who can see exactly what I and my body need”
Magical hands
“Magic hands, a good start for everyone! I’ve lived all over the world, had massages from the best, but I don’t think anyone tops Frank-André!
Whether it is a relaxation massage or a specific area for a therapeutic massage.
He changed the lives of many of my friends.
Frank is my recommendation!”
“As an experienced yoga teacher, I learned more in one hour with Frank-Andre than in any other training course.”
His knowledge of the body and his physiotherapy experience make his work unique!