My blog

Here you will find my blog, with many exciting topics related to the latest fascia research, health, exercise and yoga. Feel free to read through.

Pranayama – breath – breath

Breathing is a reactive reflex. We don’t have to think about breathing

Epigenetics can activate good genes and deactivate bad genes

Back pain is not in the back!
Most of the pain today is up to 90% muscular-fascial

A drop of water alone cannot harm a stone. But if it drips on a rock for a long time, a hollow gradually appears.

Most people with fibromyalgia syndrome (FMS) experience pain all over their bodies

Through tensegral movements (springy) we come to plyometry. Two of the most important terms in future sports science!

Without water, the human body cannot perform its most vital task. The elimination of metabolic products!

Fascia is not only your greatest concern, it forms the 6th sense. This can be trained, as the latest studies have shown!

Let’s start transforming YOUR body!
Plyometric training gives the body – regardless of age – the signal to regenerate.

80% of back and knee operations
in Germany are demonstrably unnecessery.