Yoga with Frank is cool and fun!
Christian Bloomenkamp, 81
Frank-André has had a lot of fun with yoga since he was 18 years old. LOTS of! He himself has his severe speech impediment (stuttering).
Yoga and breathing techniques successfully treated and
like yourself as you can see in the video, the BodyArt yoga he has developed is designed to be fun.
It focuses on learning the challenging techniques with you with a smile.
“Only a rolling stone does not gather moss”
(Japanese proverb)
Yoga is mental training because it systematically practises calmness and the strengthening and control of concentration,
but it also always focuses on the body – with calm and a smile.
It is said that yoga is more than 6,000 years old and that there are said to be up to 5000 forms of yoga, but what is certain is that yoga originated in India and came from Hinduism and Buddhism.
Of the thousands of forms of yoga, some focus on the body and breathing exercises, while others focus more on mental focus.
Born from an ancient tradition, with dogmas and a religious background, yoga has now achieved cult status and has mutated into a business model.
While Frank-André’s
own 40 years of yoga practice he discovered new ways to teach yoga differently, you should give it a try
He is able to teach you YOUR own individual yoga,
and can teach you the fun of yoga.
“As an experienced yoga teacher, I have learned more in one lesson with Frank-Andrè than in any other training course to date. His knowledge of the body and his physiotherapy experience make his work unique!“
Petra Knuf, 68
int. yoga instructor
We need your consent to load the content of YouTube.The “Golden 8”
(Level 1)
Frank-André Berkel has developed the “Golden 8” especially for beginners.
This is made up of the latest sports medicine findings from
classical yoga, Pilates, BodyArt, Thai Chi, DO IN and classical physiotherapy.
Similar to a “sun salutation” in yoga, eight exercises (asanas) form a sequential series of isometric exercises (held positions) that build on each other, which you can learn from Frank-André and should become part of your daily training.
because only a rolling stone does not collect moss!
BodyArt Deep Yoga
(Level 3-4)
The path to an even more intense body experience.
Have you been practicing yoga for some time or even professionally and would like to work even more intensively on your techniques? With the knowledge and the
correct techniques
by Frank André you will experience a new and impressive quality in the execution of your yoga. To actually use this “new” is fantastic – you will feel and see… and love it!
The “Om” is beautiful!
“I am a very humble and spiritual person, but not a religious one!
My two feet are firmly on the ground and I regularly attend further training courses.
My yoga has no religious background, it consists of gratitude!
My motto: move more than chant (sing)
Personal Trainer/Coach
Yoga Instructor / Instructor
physics massage therapist
Pain therapist (Liebscher and Bracht)
BodyArtYoga
“I really miss the times here in Wiesbaden! I have never experienced this perfect symbiosis of deep relaxation and sport without (pseudo-)esotheric frills anywhere else. Body control in its purest form – simply divine. Thank you for the great hours – always a pleasure!
Simply the best!“
“Frank got me into yoga a year ago.
Compared to other yoga instructors, he stands out with his knowledge of anatonmia, physiology and physiotherapy.
He guides each student individually within the scope of their possibilities and any pre-existing conditions.
In my opinion, his way of leading with words is far above average and gives me a new quality of yoga that I have not experienced with other instructors.
Therefore five stars from me and both thumbs up!”
Thank you Frank-André
“Since having both my hip AND knee joints replaced,
I have lost confidence in my joints and have become increasingly immobile.
I came to Frank-Andre on my 86th birthday and felt MUCH better after the first treatment
and the pain has almost disappeared!
With Frank-André I have regained a mobility and stability I never knew before.
Thank you so much, Frank-André!”