The transformation of YOUR body!

• Your body is a marvel, you are aware of that – but for a transformation you have to have yours Activate fascia! Many people break out in a sweat just thinking of a jump rope because their knees hurt so much – their backs even more! Jump ?! The doctor has diagnosed osteoarthritis, a tear in the miniscus and a herniated disc. Is jumping a good idea now ?!
• Slow!
  But YES, absolutely !!! Maybe you haven’t jumped in a long time and should n’t start straight away with a jump rope , the ground is already very hard! However, on a “trampoline” ( Bellicon ), which is not wound with springs, but rather with elastic bands, my customers get their first ” tensegral signals”. Gentle and regular, because only the constant drop wears away the stone.
• Tensegral movements and plyometric training (e.g. trampoline) give the body – regardless of age – the signal to regenerate and activate the fibroblasts . Older people cannot even imagine that this is still possible.
  

  But the wonderful thing is: medicine is making progress!

  We now know that the miof ibroblasts that “build” the fascia tissue switch from collagen to collagen + hyaluronic acid with these new, correct impulses. Hyaluronic acid is a glycosaminoglycan that is an extremely important component of connective tissue and plays a major role in cell proliferation (supply) and cell migration. The fascia tissue is saturated with hyaluronic acid.

• But if you only drink one liter of water a day, you don’t even need to start tensegral movements and plyometry. How is your body supposed to produce hyaluron and lubricant when there is not enough water? How should cartilage tissue regenerate if the synovial fluid (joint capsule) is not adequately supplied?

• My solutions are simply and logically structured in such a way that everyone, man or woman, regardless of age, can use them without products that cost a lot of money, without special diets or additional costs Make progress . For example, I looked after my Spanish customer here on Mallorca, she is eighty years old and practices a handstand against the wall (!)

If you want to practice your favorite sport again without pain, or if you want to get rid of your pain when moving at all, please contact me at info@personaltraining-mallorca.com

Warm greetings to you and stay healthy!

Frank-André Berkel

picture of David Mark on Pixabay