Tensegral movements!

Let this term sink in for now – and make a note of it!

It’s best to write it down, it will be important in the future!

You will not find this term in Duden or on Wikipedia, just like the term “ Plyometry “!

Get a Bellicon & Just Start Jumping!

I could explain what again in the following paragraphs Fascia are like that Fibroblasts work and the young collagen molecules turn into one within 35 to 240 minutes triple helical collagen helix come together. But that won’t get you anywhere. Also the information that Fibronectin As an anchoring molecule, the collagen helix is fixed both to the basal lamina (cell wall) and to each other, you will find it difficult to implement for yourself, as very few of us are scientists and the didactics is therefore simply disadvantageously complicated.

I would like to make it easier for you and I will translate for you: Tensegral movements = springy movements
THROUGH tensegral movement you get to plyometry (jump & land)!
Yes, ladies and gentlemen, the swinging, jumping and feathering that was believed dead and demonized by everyone is back! For many years one was afraid of the shear forces produced by swinging movements, because they were seen as the cause of joint wear and tear and osteoarthritis – the opposite is the case!

You too jumped as a kid … all day long if possible. Because it is fun!
Can you remember? Can you tell me why you stopped doing this?
The adult world is apparently too serious to jump because the Grand just stops doing that because “you don’t do that at this age anymore,” it does
Exactly THAT is the pivotal point!

let us REACTIVATE your spring and blast off the dirt that has accumulated over the years due to too much stress, too much sitting and too much wrong movement patterns.

Do you want to be flexible like a bamboo again? Flexible and unbreakable!
Then let’s get on with it tensegral movements start to come back with later sweeping , catapult-like movements to train the fascial system.

No matter what age you are, your body aligns itself with the signals you give it.

Try it out and book a large piece of health and quality of life for yourself or your employees.

Under info@personaltraining-mallorca.com I am at your disposal at any time


I wish you a nice weekend and send warm greetings to everyone

Your Frank-André Berkel


picture of Bruno / Germany on Pixabay